Building Self-Discipline

Master your willpower and build unbreakable habits.

What is inside

1. 11. Understanding willpower: Introduction21 min
2. 22. Understanding willpower: Core Principles25 min
3. 33. Understanding willpower: Deep Dive21 min
4. 44. Understanding willpower: Real Examples18 min
5. 55. Understanding willpower: Common Mistakes13 min
6. 66. Understanding willpower: Practical Exercise20 min
7. 77. Understanding willpower: Advanced Techniques12 min
8. 88. Understanding willpower: Building the Habit11 min
9. 99. Understanding willpower: Putting It All Together17 min
10. 1010. The discipline equation: Introduction14 min
11. 1111. The discipline equation: Core Principles23 min
12. 1212. The discipline equation: Deep Dive24 min
13. 1313. The discipline equation: Real Examples11 min
14. 1414. The discipline equation: Common Mistakes22 min
    Checkpoint: Checkpoint 1 (3 questions)
15. 1515. The discipline equation: Practical Exercise16 min
16. 1616. The discipline equation: Advanced Techniques14 min
17. 1717. The discipline equation: Building the Habit16 min
18. 1818. The discipline equation: Putting It All Together17 min
19. 1919. Removing temptation: Introduction21 min
20. 2020. Removing temptation: Core Principles20 min
21. 2121. Removing temptation: Deep Dive20 min
22. 2222. Removing temptation: Real Examples10 min
23. 2323. Removing temptation: Common Mistakes21 min
24. 2424. Removing temptation: Practical Exercise19 min
25. 2525. Removing temptation: Advanced Techniques16 min
26. 2626. Removing temptation: Building the Habit18 min
27. 2727. Removing temptation: Putting It All Together18 min
28. 2828. Building routines: Introduction19 min
    Checkpoint: Checkpoint 2 (3 questions)
29. 2929. Building routines: Core Principles8 min
30. 3030. Building routines: Deep Dive25 min
31. 3131. Building routines: Real Examples22 min
32. 3232. Building routines: Common Mistakes8 min
33. 3333. Building routines: Practical Exercise16 min
34. 3434. Building routines: Advanced Techniques25 min
35. 3535. Building routines: Building the Habit21 min
36. 3636. Building routines: Putting It All Together24 min
37. 3737. Delayed gratification: Introduction21 min
38. 3838. Delayed gratification: Core Principles16 min
39. 3939. Delayed gratification: Deep Dive14 min
40. 4040. Delayed gratification: Real Examples11 min
41. 4141. Delayed gratification: Common Mistakes11 min
    Checkpoint: Checkpoint 3 (4 questions)
42. 4242. Delayed gratification: Practical Exercise18 min
43. 4343. Delayed gratification: Advanced Techniques16 min
44. 4444. Delayed gratification: Building the Habit8 min
45. 4545. Delayed gratification: Putting It All Together22 min
46. 4646. Accountability: Introduction19 min
47. 4747. Accountability: Core Principles19 min
48. 4848. Accountability: Deep Dive8 min
49. 4949. Accountability: Real Examples10 min
50. 5050. Accountability: Common Mistakes12 min
51. 5151. Accountability: Practical Exercise10 min
52. 5252. Accountability: Advanced Techniques16 min
53. 5353. Accountability: Building the Habit11 min
54. 5454. Accountability: Putting It All Together21 min
    Checkpoint: Checkpoint 4 (3 questions)
55. 5555. Recovering from slips: Introduction17 min
56. 5656. Recovering from slips: Core Principles10 min
57. 5757. Recovering from slips: Deep Dive13 min
58. 5858. Recovering from slips: Real Examples22 min
59. 5959. Recovering from slips: Common Mistakes17 min
60. 6060. Recovering from slips: Practical Exercise14 min
61. 6161. Recovering from slips: Advanced Techniques20 min
62. 6262. Recovering from slips: Building the Habit25 min
63. 6363. Recovering from slips: Putting It All Together24 min
64. 6464. Discipline for life: Introduction16 min
65. 6565. Discipline for life: Core Principles14 min
66. 6666. Discipline for life: Deep Dive23 min
    Checkpoint: Checkpoint 5 (4 questions)
67. 6767. Discipline for life: Real Examples23 min
68. 6868. Discipline for life: Common Mistakes18 min
69. 6969. Discipline for life: Practical Exercise10 min
70. 7070. Discipline for life: Advanced Techniques13 min
71. 7171. Discipline for life: Building the Habit14 min
72. 7272. Discipline for life: Putting It All Together9 min
73. 7373. Understanding willpower: Introduction22 min
74. 7474. Understanding willpower: Core Principles24 min
75. 7575. Understanding willpower: Deep Dive19 min
76. 7676. Understanding willpower: Real Examples18 min
77. 7777. Understanding willpower: Common Mistakes19 min
    Checkpoint: Checkpoint 6 (4 questions)
78. 7878. Understanding willpower: Practical Exercise20 min
79. 7979. Understanding willpower: Advanced Techniques25 min
80. 8080. Understanding willpower: Building the Habit18 min
81. 8181. Understanding willpower: Putting It All Together15 min
82. 8282. The discipline equation: Introduction14 min
83. 8383. The discipline equation: Core Principles8 min
84. 8484. The discipline equation: Deep Dive16 min
85. 8585. The discipline equation: Real Examples19 min
86. 8686. The discipline equation: Common Mistakes12 min
87. 8787. The discipline equation: Practical Exercise23 min
88. 8888. The discipline equation: Advanced Techniques9 min
89. 8989. The discipline equation: Building the Habit20 min
90. 9090. The discipline equation: Putting It All Together18 min
    Checkpoint: Checkpoint 7 (3 questions)
91. 9191. Removing temptation: Introduction22 min
92. 9292. Removing temptation: Core Principles23 min
93. 9393. Removing temptation: Deep Dive24 min
94. 9494. Removing temptation: Real Examples24 min
95. 9595. Removing temptation: Common Mistakes20 min
96. 9696. Removing temptation: Practical Exercise10 min
97. 9797. Removing temptation: Advanced Techniques17 min
98. 9898. Removing temptation: Building the Habit8 min
99. 9999. Removing temptation: Putting It All Together9 min
100. 100100. Building routines: Introduction13 min
101. Final exam: 12 questions, 36 minutes. Your grade comes from this exam.