Vicky Martin Singh
Psychology · intermediate

Cognitive Behavioral Thinking

Reshape your thought patterns using evidence-based CBT techniques.

Reshape your thought patterns using evidence-based CBT techniques. This course walks you through 10 focused modules with a short quiz every few modules to make sure the lessons stick, and a timed final exam. Pass the final exam to earn a verified certificate with your grade.

What is inside

  1. 11. What is CBT12 min
  2. 22. Automatic thoughts19 min
  3. 33. Cognitive distortions10 min
    Checkpoint: Checkpoint 1: modules 1 to 3 (3 questions)
  4. 44. Thought records14 min
  5. 55. Behavioral experiments11 min
  6. 66. Challenging beliefs13 min
  7. 77. Exposure techniques22 min
    Checkpoint: Checkpoint 2: modules 1 to 7 (3 questions)
  8. 88. Problem-solving skills20 min
  9. 99. Relapse prevention19 min
  10. 1010. Building resilience8 min
  11. Final exam: 16 questions, 30 minutes. Your grade comes from this exam.