Vicky Martin Singh
Human Behavior · beginner

Habits That Stick

Build powerful habits and break destructive ones using behavioral science.

Build powerful habits and break destructive ones using behavioral science. This course walks you through 8 focused modules with a short quiz every few modules to make sure the lessons stick, and a timed final exam. Pass the final exam to earn a verified certificate with your grade.

What is inside

  1. 11. The habit loop10 min
  2. 22. Cue identification19 min
  3. 33. Routine design9 min
  4. 44. Reward engineering12 min
  5. 55. Habit stacking11 min
  6. 66. Environment design11 min
  7. 77. Breaking bad habits23 min
    Checkpoint: Checkpoint 1: modules 1 to 7 (3 questions)
  8. 88. Maintaining momentum9 min
  9. Final exam: 14 questions, 30 minutes. Your grade comes from this exam.