Holistic Wellness

Balance mind, body and spirit for a vibrant life.

What is inside

1. 11. What is wellness: Introduction20 min
2. 22. What is wellness: Core Principles13 min
3. 33. What is wellness: Deep Dive8 min
4. 44. What is wellness: Real Examples14 min
5. 55. What is wellness: Common Mistakes17 min
6. 66. What is wellness: Practical Exercise12 min
7. 77. What is wellness: Advanced Techniques16 min
8. 88. What is wellness: Building the Habit11 min
9. 99. What is wellness: Putting It All Together18 min
10. 1010. Sleep hygiene: Introduction25 min
11. 1111. Sleep hygiene: Core Principles17 min
12. 1212. Sleep hygiene: Deep Dive12 min
13. 1313. Sleep hygiene: Real Examples16 min
14. 1414. Sleep hygiene: Common Mistakes21 min
    Checkpoint: Checkpoint 1 (4 questions)
15. 1515. Sleep hygiene: Practical Exercise8 min
16. 1616. Sleep hygiene: Advanced Techniques8 min
17. 1717. Sleep hygiene: Building the Habit18 min
18. 1818. Sleep hygiene: Putting It All Together9 min
19. 1919. Nutrition basics: Introduction25 min
20. 2020. Nutrition basics: Core Principles12 min
21. 2121. Nutrition basics: Deep Dive17 min
22. 2222. Nutrition basics: Real Examples15 min
23. 2323. Nutrition basics: Common Mistakes10 min
24. 2424. Nutrition basics: Practical Exercise15 min
25. 2525. Nutrition basics: Advanced Techniques12 min
26. 2626. Nutrition basics: Building the Habit13 min
    Checkpoint: Checkpoint 2 (4 questions)
27. 2727. Nutrition basics: Putting It All Together8 min
28. 2828. Movement: Introduction12 min
29. 2929. Movement: Core Principles20 min
30. 3030. Movement: Deep Dive22 min
31. 3131. Movement: Real Examples19 min
32. 3232. Movement: Common Mistakes14 min
33. 3333. Movement: Practical Exercise11 min
34. 3434. Movement: Advanced Techniques9 min
35. 3535. Movement: Building the Habit22 min
36. 3636. Movement: Putting It All Together8 min
37. 3737. Stress reduction: Introduction10 min
38. 3838. Stress reduction: Core Principles9 min
    Checkpoint: Checkpoint 3 (4 questions)
39. 3939. Stress reduction: Deep Dive13 min
40. 4040. Stress reduction: Real Examples24 min
41. 4141. Stress reduction: Common Mistakes10 min
42. 4242. Stress reduction: Practical Exercise13 min
43. 4343. Stress reduction: Advanced Techniques17 min
44. 4444. Stress reduction: Building the Habit22 min
45. 4545. Stress reduction: Putting It All Together22 min
46. 4646. Mental wellness: Introduction17 min
47. 4747. Mental wellness: Core Principles16 min
48. 4848. Mental wellness: Deep Dive12 min
    Checkpoint: Checkpoint 4 (4 questions)
49. 4949. Mental wellness: Real Examples17 min
50. 5050. Mental wellness: Common Mistakes18 min
51. 5151. Mental wellness: Practical Exercise11 min
52. 5252. Mental wellness: Advanced Techniques20 min
53. 5353. Mental wellness: Building the Habit24 min
54. 5454. Mental wellness: Putting It All Together13 min
55. 5555. Social connection: Introduction25 min
56. 5656. Social connection: Core Principles23 min
57. 5757. Social connection: Deep Dive9 min
58. 5858. Social connection: Real Examples8 min
59. 5959. Social connection: Common Mistakes20 min
60. 6060. Social connection: Practical Exercise17 min
61. 6161. Social connection: Advanced Techniques22 min
62. 6262. Social connection: Building the Habit17 min
    Checkpoint: Checkpoint 5 (4 questions)
63. 6363. Social connection: Putting It All Together14 min
64. 6464. Sustainable habits: Introduction16 min
65. 6565. Sustainable habits: Core Principles20 min
66. 6666. Sustainable habits: Deep Dive16 min
67. 6767. Sustainable habits: Real Examples11 min
68. 6868. Sustainable habits: Common Mistakes12 min
69. 6969. Sustainable habits: Practical Exercise12 min
70. 7070. Sustainable habits: Advanced Techniques24 min
71. 7171. Sustainable habits: Building the Habit19 min
72. 7272. Sustainable habits: Putting It All Together18 min
73. 7373. What is wellness: Introduction8 min
74. 7474. What is wellness: Core Principles23 min
75. 7575. What is wellness: Deep Dive25 min
76. 7676. What is wellness: Real Examples9 min
    Checkpoint: Checkpoint 6 (4 questions)
77. 7777. What is wellness: Common Mistakes13 min
78. 7878. What is wellness: Practical Exercise25 min
79. 7979. What is wellness: Advanced Techniques20 min
80. 8080. What is wellness: Building the Habit16 min
81. 8181. What is wellness: Putting It All Together23 min
82. 8282. Sleep hygiene: Introduction10 min
83. 8383. Sleep hygiene: Core Principles11 min
84. 8484. Sleep hygiene: Deep Dive8 min
85. 8585. Sleep hygiene: Real Examples17 min
86. 8686. Sleep hygiene: Common Mistakes23 min
87. 8787. Sleep hygiene: Practical Exercise10 min
    Checkpoint: Checkpoint 7 (5 questions)
88. 8888. Sleep hygiene: Advanced Techniques23 min
89. 8989. Sleep hygiene: Building the Habit11 min
90. 9090. Sleep hygiene: Putting It All Together25 min
91. 9191. Nutrition basics: Introduction17 min
92. 9292. Nutrition basics: Core Principles25 min
93. 9393. Nutrition basics: Deep Dive21 min
94. 9494. Nutrition basics: Real Examples18 min
95. 9595. Nutrition basics: Common Mistakes8 min
96. 9696. Nutrition basics: Practical Exercise25 min
97. 9797. Nutrition basics: Advanced Techniques18 min
98. 9898. Nutrition basics: Building the Habit21 min
99. 9999. Nutrition basics: Putting It All Together18 min
100. 100100. Movement: Introduction17 min
101. 101101. Movement: Core Principles17 min
     Checkpoint: Checkpoint 8 (3 questions)
102. 102102. Movement: Deep Dive9 min
103. 103103. Movement: Real Examples15 min
104. 104104. Movement: Common Mistakes16 min
105. 105105. Movement: Practical Exercise16 min
106. 106106. Movement: Advanced Techniques11 min
107. 107107. Movement: Building the Habit24 min
108. 108108. Movement: Putting It All Together10 min
109. 109109. Stress reduction: Introduction17 min
110. 110110. Stress reduction: Core Principles18 min
111. 111111. Stress reduction: Deep Dive24 min
112. 112112. Stress reduction: Real Examples18 min
     Checkpoint: Checkpoint 9 (4 questions)
113. 113113. Stress reduction: Common Mistakes12 min
114. Final exam: 10 questions, 31 minutes. Your grade comes from this exam.