Spirituality · advanced

Inner Peace Through Meditation

Find calm and clarity in a busy world.

Find calm and clarity in a busy world. A complete course with modules, checkpoint quizzes and a final exam. Pass to earn a verified certificate.

What is inside

11. What is meditation: Introduction20 min
22. What is meditation: Core Principles20 min
33. What is meditation: Deep Dive9 min
44. What is meditation: Real Examples13 min
55. What is meditation: Common Mistakes8 min
66. What is meditation: Practical Exercise18 min
77. What is meditation: Advanced Techniques15 min
88. What is meditation: Building the Habit12 min
99. What is meditation: Putting It All Together16 min
1010. Breath focus: Introduction12 min
1111. Breath focus: Core Principles10 min
Checkpoint: Checkpoint 1 (3 questions)
1212. Breath focus: Deep Dive15 min
1313. Breath focus: Real Examples9 min
1414. Breath focus: Common Mistakes25 min
1515. Breath focus: Practical Exercise16 min
1616. Breath focus: Advanced Techniques12 min
1717. Breath focus: Building the Habit10 min
1818. Breath focus: Putting It All Together18 min
1919. Body awareness: Introduction20 min
2020. Body awareness: Core Principles13 min
2121. Body awareness: Deep Dive10 min
2222. Body awareness: Real Examples19 min
2323. Body awareness: Common Mistakes12 min
2424. Body awareness: Practical Exercise10 min
2525. Body awareness: Advanced Techniques20 min
Checkpoint: Checkpoint 2 (4 questions)
2626. Body awareness: Building the Habit15 min
2727. Body awareness: Putting It All Together19 min
2828. Loving-kindness: Introduction11 min
2929. Loving-kindness: Core Principles11 min
3030. Loving-kindness: Deep Dive20 min
3131. Loving-kindness: Real Examples16 min
3232. Loving-kindness: Common Mistakes9 min
3333. Loving-kindness: Practical Exercise8 min
3434. Loving-kindness: Advanced Techniques16 min
3535. Loving-kindness: Building the Habit11 min
3636. Loving-kindness: Putting It All Together19 min
3737. Walking meditation: Introduction25 min
3838. Walking meditation: Core Principles24 min
3939. Walking meditation: Deep Dive18 min
Checkpoint: Checkpoint 3 (3 questions)
4040. Walking meditation: Real Examples11 min
4141. Walking meditation: Common Mistakes10 min
4242. Walking meditation: Practical Exercise8 min
4343. Walking meditation: Advanced Techniques13 min
4444. Walking meditation: Building the Habit16 min
4545. Walking meditation: Putting It All Together22 min
4646. Dealing with a busy mind: Introduction13 min
4747. Dealing with a busy mind: Core Principles22 min
4848. Dealing with a busy mind: Deep Dive17 min
4949. Dealing with a busy mind: Real Examples13 min
5050. Dealing with a busy mind: Common Mistakes10 min
5151. Dealing with a busy mind: Practical Exercise15 min
5252. Dealing with a busy mind: Advanced Techniques9 min
Checkpoint: Checkpoint 4 (5 questions)
5353. Dealing with a busy mind: Building the Habit11 min
5454. Dealing with a busy mind: Putting It All Together9 min
5555. Daily practice: Introduction23 min
5656. Daily practice: Core Principles25 min
5757. Daily practice: Deep Dive12 min
5858. Daily practice: Real Examples22 min
5959. Daily practice: Common Mistakes21 min
6060. Daily practice: Practical Exercise13 min
6161. Daily practice: Advanced Techniques16 min
6262. Daily practice: Building the Habit22 min
6363. Daily practice: Putting It All Together9 min
6464. Peace in chaos: Introduction24 min
6565. Peace in chaos: Core Principles18 min
6666. Peace in chaos: Deep Dive18 min
Checkpoint: Checkpoint 5 (3 questions)
6767. Peace in chaos: Real Examples20 min
6868. Peace in chaos: Common Mistakes16 min
6969. Peace in chaos: Practical Exercise24 min
7070. Peace in chaos: Advanced Techniques24 min
7171. Peace in chaos: Building the Habit15 min
7272. Peace in chaos: Putting It All Together16 min
7373. What is meditation: Introduction8 min
7474. What is meditation: Core Principles22 min
7575. What is meditation: Deep Dive25 min
7676. What is meditation: Real Examples16 min
7777. What is meditation: Common Mistakes14 min
7878. What is meditation: Practical Exercise22 min
7979. What is meditation: Advanced Techniques16 min
8080. What is meditation: Building the Habit24 min
Checkpoint: Checkpoint 6 (3 questions)
8181. What is meditation: Putting It All Together23 min
8282. Breath focus: Introduction14 min
8383. Breath focus: Core Principles9 min
8484. Breath focus: Deep Dive22 min
8585. Breath focus: Real Examples14 min
8686. Breath focus: Common Mistakes20 min
8787. Breath focus: Practical Exercise20 min
8888. Breath focus: Advanced Techniques20 min
8989. Breath focus: Building the Habit17 min
9090. Breath focus: Putting It All Together21 min
Checkpoint: Checkpoint 7 (4 questions)
9191. Body awareness: Introduction22 min
9292. Body awareness: Core Principles10 min
9393. Body awareness: Deep Dive10 min
9494. Body awareness: Real Examples11 min
9595. Body awareness: Common Mistakes19 min
9696. Body awareness: Practical Exercise11 min
9797. Body awareness: Advanced Techniques8 min
9898. Body awareness: Building the Habit19 min
9999. Body awareness: Putting It All Together15 min
100100. Loving-kindness: Introduction25 min
101101. Loving-kindness: Core Principles16 min
Checkpoint: Checkpoint 8 (3 questions)
102102. Loving-kindness: Deep Dive12 min
103103. Loving-kindness: Real Examples11 min
104104. Loving-kindness: Common Mistakes18 min
105105. Loving-kindness: Practical Exercise18 min
106106. Loving-kindness: Advanced Techniques13 min
107107. Loving-kindness: Building the Habit20 min
108108. Loving-kindness: Putting It All Together21 min
109109. Walking meditation: Introduction12 min
110110. Walking meditation: Core Principles9 min
111111. Walking meditation: Deep Dive25 min
112112. Walking meditation: Real Examples12 min
113113. Walking meditation: Common Mistakes12 min
Checkpoint: Checkpoint 9 (5 questions)
114114. Walking meditation: Practical Exercise23 min
115115. Walking meditation: Advanced Techniques11 min
116116. Walking meditation: Building the Habit15 min
Final exam: 12 questions, 34 minutes. Your grade comes from this exam.