Self-Help · beginner

Mindfulness and Meditation

Calm your mind, sharpen your focus and find inner peace.

Calm your mind, sharpen your focus and find inner peace. This course walks you through 9 focused modules with a short quiz every few modules to make sure the lessons stick, and a timed final exam. Pass the final exam to earn a verified certificate with your grade.

What is inside

11. What is mindfulness20 min
22. The science of meditation23 min
33. Breath awareness18 min
44. Body scan meditation13 min
Checkpoint: Checkpoint 1: modules 1 to 4 (4 questions)
55. Walking meditation20 min
66. Mindful eating19 min
77. Dealing with thoughts20 min
88. Building a daily practice15 min
99. Mindfulness in daily life19 min
Final exam: 14 questions, 29 minutes. Your grade comes from this exam.