Vicky Martin Singh
Self-Help · intermediate

Overcoming Anxiety

Understand anxiety and learn practical tools to manage it effectively.

Understand anxiety and learn practical tools to manage it effectively. This course walks you through 10 focused modules with a short quiz every few modules to make sure the lessons stick, and a timed final exam. Pass the final exam to earn a verified certificate with your grade.

What is inside

  1. 11. Understanding anxiety20 min
  2. 22. Types of anxiety18 min
  3. 33. Physical symptoms8 min
  4. 44. Cognitive restructuring13 min
  5. 55. Exposure exercises19 min
    Checkpoint: Checkpoint 1: modules 1 to 5 (5 questions)
  6. 66. Grounding techniques25 min
  7. 77. Social anxiety tools13 min
  8. 88. Sleep and anxiety13 min
  9. 99. Lifestyle changes12 min
    Checkpoint: Checkpoint 2: modules 3 to 9 (3 questions)
  10. 1010. When to seek help16 min
  11. Final exam: 14 questions, 22 minutes. Your grade comes from this exam.