Psychology · beginner

The Science of Happiness

Evidence-based strategies for lasting well-being and life satisfaction.

Evidence-based strategies for lasting well-being and life satisfaction. This course walks you through 9 focused modules with a short quiz every few modules to make sure the lessons stick, and a timed final exam. Pass the final exam to earn a verified certificate with your grade.

What is inside

11. What is positive psychology19 min
22. The happiness set point13 min
33. Gratitude practice10 min
44. Flow states25 min
Checkpoint: Checkpoint 1: modules 1 to 4 (4 questions)
55. Strengths-based living17 min
66. Meaningful relationships17 min
77. Purpose and meaning11 min
88. Optimism training20 min
99. Building a happy life19 min
Final exam: 13 questions, 21 minutes. Your grade comes from this exam.