Vicky Martin Singh
Self-Help · beginner

Stress Management Toolkit

Practical techniques to manage stress before it manages you.

Practical techniques to manage stress before it manages you. This course walks you through 8 focused modules with a short quiz every few modules to make sure the lessons stick, and a timed final exam. Pass the final exam to earn a verified certificate with your grade.

What is inside

  1. 11. Understanding stress15 min
  2. 22. Stress response system16 min
  3. 33. Breathing techniques13 min
    Checkpoint: Checkpoint 1: modules 1 to 3 (5 questions)
  4. 44. Progressive relaxation21 min
  5. 55. Mindfulness basics17 min
  6. 66. Time management23 min
  7. 77. Saying no14 min
    Checkpoint: Checkpoint 2: modules 1 to 7 (5 questions)
  8. 88. Building resilience23 min
  9. Final exam: 15 questions, 26 minutes. Your grade comes from this exam.